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Meditation is the clearing of the mind. While in meditation you may connect to something which may be an entity or an object. In prayer for example you may feel more connected to everything else and more whole in general, I do. With meditation for example you can better concentrate, the concentration may be relaxed like in hypnosis but it's still concentration, this will allow you to exert more will and influence over things making it easier to use most psychic abilities, this includes yourself

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